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Filed under: Relationships, Expertspeak
Stress is the most commonly discussed word nowadays. It is not confined to a specific group. A preschooler to a corporate head can find him/herself in stress. It is often said that we need a minimum amount of stress to function optimally, but who decides about the optimum level? Many studies conducted in mental health reveals that stress can increase our vulnerability for mental disorders along with our genetic predisposition. Where do we start in order to control our stress/anxiety? Here is a ...