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Filed under: Lifestyle, Relationships
I have been exercising for the past few months. What is an early indication of health gain? It is realistic to look out for early signs of improvement in health for the efforts expended in working out. While positive physical changes may take some time to reflect, there is a simple daily health check that can be done that lets you know you are on the right path. Resting Heart Rate (RHR) RHR is done immediately on waking up and importantly while still lying horizontal as once you are standing ...