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Should I change my footwear when it comes to running on the treadmill? Let me just say that you do not necessarily need to change from your normal running shoes when on the treadmill. In the same breath, let me add that it is a smart choice to opt for lighter running shoes on the treadmill and here is why. Firstly, the shock absorbing ability of a treadmill is better than the road (not talking grass or soft trails here). A lighter shoe enables you to have a faster turnover of your stride ...