Tags:
Filed under: Relationships
I am running TCS10k and wish to improve on my 53 minutes PB. Any advice here? Frankly with just a week to go for this event - 19th May - there is little that you can do fresh that will benefit you except trust you have put in the right training till date and stick to the basics for the week ahead, and then across the race. o. You should be tapering this week so your training should be low mileage with focus on retaining sharpness. It is natural to feel bloated, stiff and for ...