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Filed under: Relationships, Expertspeak
I have read tips on tapering, fueling and hydration and pacing for my TCS10k. What else should I be aware off? Nice question and what is left unsaid is the important matter of post race "recovery". Sadly, very often this aspect is overlooked but the steps you take immediately after your race are quite crucial and the few points to keep in mind are as follows - o. Keep moving about: It is tempting to sit down in the shade but don't stop moving for 5- 10 minutes after your race as this ...