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I ran the TCS10k yesterday, felt great for the rest of the day but today my body is complaining. What's happening? Welcome to the world of working out. On Sunday at the TCS10k, you would have pushed your body, not so much in distance or time, but in sheer intensity and as a result you are undergoing a very common syndrome called DOMS or delayed onset of muscle soreness. DOMS is something quite natural and as your body gets stronger with time, the extent of DOMS will be less unless you increase ...