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Q. How do I motivate myself to get out of bed and be more disciplined about my Training? Ha ha, an issue that faces almost all runners at some point of time. Some handle it well, some don't. The honest answer is that different tactics work for different people. Some of the proven tactics that serve as motivation are listed below - * Set a realistic goal: Too easy a goal will make you lax with the tendency to ease off as you find progress too simple; too stretched a goal will demotivate ...