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Any secret tip that could improve my running performance? Here is one tip that no other runner in India to my knowledge has latched on to yet and that is consumption of the humble "beetroot". And here is why this vegetable is a rock star. It is widely accepted that eating fruits and vegetables are good for runners but a few root vegetables like celery, lettuce, spinach, turnips and beetroot are exceptionally rich in naturally occurring nitrates. When consumed, nitrites are converted in the ...