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Filed under: Relationships, Expertspeak
What is the inside story on the long run? Whether you are a novice or an experienced runner, a weekly long run is mandatory, and hence the caption "little black dress" which every woman must own. But (ahem) unlike a ladies closet, you should only do one long run per week which increases in distance for some weeks - 10% rule please - with an easier week every month in line with the theory of gradual progression. The long run builds endurance which holds you in good stead ...