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Filed under: Relationships, Expertspeak
We all know that anger is a destructive emotion, even then we all experience anger from time to time. Upbringing in our society has taught us that anger cannot be expressed. We end up suppressing our anger. This can lead to problems in our mental health. Pent up emotions can take very different and maladaptive routes to get expressed. It may also lead to physical problems like ulcers. Here we will discuss some of the ways in which we can express anger. Punch the pillow: This is considered to be ...