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Filed under: Relationships, Expertspeak
There is much talk about having the right cadence. What is this and why? Let me admit that you can happily run without bothering about cadence - stride rate - but if you are even a little serious about improving on your running, then you are missing a simple trick. Understand the logic behind maintaining a steady cadence and it stems from having a rhythm. Think about other key aspects like breathing, heart rate, work schedule and so forth and you realize that humans function better ...