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Filed under: Relationships, Expertspeak
Is it good or not to be able to hear our own feet when running? Accept that some noise is inevitable but it is the level that makes a difference. To quote someone, your steps should sound as "tap, tap, tap and not thud, thud, thud". We are referring to your foot contact time with the ground and studies have proven that energy is stored in the connective tissue in our legs and when our foot is allowed to rest for too long on the ground then this energy dissipates. Whereas, if your strides are ...