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Filed under: Lifestyle
I have trained hard for my coming race. How do I maximize my hard efforts to ensure a good result? Sadly many runners put in the hard work in their months of training but then lose their way when it matters most. I refer to the fact that across the actual event, they "tune off", distracting themselves with mundane thoughts or conversations with fellow runners. And then wonder why they are unable to break that glass ceiling. "Pay your dues"! Yes, learn the craft of "focusing" during the race. ...