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Filed under: Lifestyle, Relationships, Expertspeak
At the recent World Athletics, I was amazed at how the runners could manage a strong sprint at the end of their grueling race. What is the trick here? No trick, just smart training and it's called "differential interval sessions" where you practice picking up pace at the end of an interval session when you are feeling tired. You can do this on the track or any other measured stretch of road so don't fret if access to a track isn't convenient. Do a series of 800meters, say start with 4x800m and ...