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Take a break: Plan a 'me time'

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All of us lead very busy lives. Now, with festivals and the year-end just around the corner, it is the time to plan for a break. Why do we need breaks? We are all biological systems. It would be ideal if we can just go on working, with equal efficiency throughout. However, we cannot do so and hence, exhaustion and slowness will creep in. In psychological terms, this is called burn out. This leads to lower productivity and physical and mental problems. Research shows that chronic stress reduces ...

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