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Filed under: Lifestyle
At a recent running event, I felt totally wasted and my body refused to obey me. What gives? Chances are you were over stressed and your entire body was under a state of tension. Sadly, tension tightens our muscles and that affects blood flow, which implies that less oxygen was reaching the muscles that needed to fire. Ouch! Your body doesn't distinguish between causes of stress, and while it was highly likely that you got yourself in a tizzy trying to achieve a personal best (PB) at this ...