A person's diet is without doubt a very important part of his health, and ultimately his life. We are all aware of what healthy food is, and how it affects our body. But does food affect our mind? There are reasons to believe that it does, and this line of thought is developed from our own ancient thoughts, philosophies and scriptures.
According to ancient Indian thought, there are three 'gunas' or in other words, qualities. The first one is called 'thamas' and those with this quality are ...
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