How important is winning?
Let us be clear that winning and victory are not the same thing. In any event, only a few will actually win but many more will enjoy a victory on that day as victory is always the experience. External results like race position or podium placement are ephemeral while internal victories are long lasting.
When you focus too much on winning, you build up anxiety and your muscles get tense, your breathing is more pronounced and you burn more energy. Instead, run with ...
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