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Filed under: Lifestyle
(AFP-Relaxnews) - A new survey of fitness trends finds that you can put away your fancy fitness gadgets and get back to basics -- push-ups, planks and squats will be some of the most popular exercises for the coming year. The American College of Sports Medicine released its annual survey this week, stating that resistance training using your own body weight will take center stage in the fitness scene. "Body weight exercises are a proven way to get and stay fit," said survey author Dr. Walt ...