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What time of the day is best to put in a run? There is no definitive answer to this as each person has their own biological clock and specific life pressures. But without factoring for these points, let us attempt to answer the question. Exercising early: On the positive side, you have better control over your schedule since your workouts will not be derailed by unforeseen demands. There is more time on hand not to forget the weather is cooler, the roads are relatively empty and you feel ...